Evan Williams 40:00 row
8,894m
Meters
40:00.0
Time
2:14.9
Pace
521
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 124 |
June 19, 2022 10:16:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,894m | 2:14.9 | 143 | 790 | 18 | 139 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 128 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 134 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 136 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 137 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 141 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 144 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 147 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 149 |
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5K Plan - steady 40mins
5K Plan
Steady 40 mins @ 2k+18 / 20SPM
erg.zone