Evan Williams v4:00/2:45r...6 row
5,909m
Meters
24:00.0
Time
2:01.8
Pace
384
Calories
155
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 5,998m |
| Overall Time | 34:51.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 124 |
June 20, 2022 09:34:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,909m | 2:01.8 | 193 | 965 | 26 | 155 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 147 | |
| r: 2:45 | 19m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 152 | |
| r: 2:02 | 20m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 153 | |
| r: 2:01 | 14m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 158 | |
| r: 2:02 | 16m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 160 | |
| r: 2:01 | 20m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 163 | |
| r89m |
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5K RowAlong Plan
6x4mins @26spm, 2K+5
erg.zone