Evan Williams v10:00/1:31r...4 row
8,905m
Meters
40:00.0
Time
2:14.7
Pace
526
Calories
141
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 8,953m |
| Overall Time | 44:37.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 123 |
June 21, 2022 12:19:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,905m | 2:14.7 | 143 | 792 | 18 | 141 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 17 | 134 | |
| r: 1:31 | 15m | ||||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 20 | 142 | |
| r: 1:32 | 21m | ||||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 18 | 141 | |
| r: 1:34 | 12m | ||||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | 148 | |
| r48m |
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Workout Graph
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5K RowAlong Plan W1S2
4x10mins @ 18/20/18/20spm & 2k+20/18/20/18
erg.zone