Evan Williams 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
46
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 125 |
June 23, 2022 07:54:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 117 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 117 |
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4 min Warm Up
4 min Warm Up
erg.zone