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Evan Williams v2:00/1:01r...12 row

5,935m

Meters

24:00.0

Time

2:01.3

Pace

388

Calories

144

Heart Rate

Rest Distance206m
Rest Time11:17.0
Overall Distance6,141m
Overall Time35:17.0
Average Watts196
Calories Per Hour974
Stroke Rate27
Stroke Count653
Drag Factor124

June 23, 2022 08:31:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5K RowAlong Plan W1S3
12x2mins @ 27spm & 2k+5
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,935m 2:01.3 196 974 27 144
2:00.0 492m 2:01.9 193 964 28 131
r: 1:01 16m
2:00.0 492m 2:01.9 193 964 27 137
r: 1:02 24m
2:00.0 492m 2:01.9 193 964 27 139
r: 1:02 16m
2:00.0 492m 2:01.9 193 964 27 143
r: 1:01 22m
2:00.0 492m 2:01.9 193 964 27 144
r: 1:02 17m
2:00.0 492m 2:01.9 193 964 27 145
r: 1:01 15m
2:00.0 492m 2:01.9 193 964 27 145
r: 1:01 21m
2:00.0 492m 2:01.9 193 964 27 147
r: 1:02 15m
2:00.0 492m 2:01.9 193 964 27 147
r: 1:02 18m
2:00.0 492m 2:01.9 193 964 27 148
r: 1:00 19m
2:00.0 503m 1:59.2 206 1009 29 153
r: 1:03 23m
2:00.0 513m 1:56.9 219 1052 29 157
r206m

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