Evan Williams 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
41
Calories
94
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 130 |
June 24, 2022 07:39:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 19 | 94 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 19 | 94 |
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4 min Warm Up
4 min Warm Up
erg.zone