Evan Williams v20:00/2:01r...2 row
9,121m
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
135
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 9,144m |
| Overall Time | 42:01.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 132 |
June 24, 2022 08:26:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,121m | 2:11.5 | 154 | 828 | 22 | 135 | |
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 22 | 133 | |
| r: 2:01 | 23m | ||||||
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 22 | 138 | |
| r23m |
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Workout Graph
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5K RowAlong Plan W1S4
5K RowAlong Plan W1S4
2x20mins @ 22spm & 2k+15
erg.zone