Evan Williams v4:00/r...9 row
6,944m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
136
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 6,967m |
| Overall Time | 35:04.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
June 27, 2022 08:13:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 21 | 136 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 127 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 140 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 134 | |
| r: 2:32 | 12m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 135 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 144 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 137 | |
| r: 2:32 | 11m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 138 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 149 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 139 | |
| r23m |
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Workout Graph
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5K RowAlong Plan W1S5
5K RowAlong Plan W1S5
3x (4min @ 20spm & 2k+15 / 2min @ 28spm & 2k+5 / 4min @ 20spm &2k+15) 2:30 rest.
erg.zone