Evan Williams 2:00 row
400m
Meters
2:00.0
Time
2:30.0
Pace
21
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 33 |
| Drag Factor | 131 |
June 27, 2022 08:16:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 116 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 116 |
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2min Cool Down
Cool Down
erg.zone