Evan Williams v4:00/2:31r...7 row
6,925m
Meters
28:00.0
Time
2:01.2
Pace
452
Calories
149
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,047m |
| Overall Time | 43:45.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 131 |
June 28, 2022 08:30:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,925m | 2:01.2 | 196 | 974 | 27 | 149 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 140 | |
| r: 2:31 | 22m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | 144 | |
| r: 2:32 | 22m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 149 | |
| r: 2:31 | 20m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 150 | |
| r: 3:07 | 23m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 151 | |
| r: 2:33 | 23m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 153 | |
| r: 2:31 | 12m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 159 | |
| r122m |
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Workout Graph
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5K RowAlong Plan W2S1
7x4mins @27spm, 2K+5
erg.zone