Evan Williams v13:00/1:31r...3 row
8,627m
Meters
39:00.0
Time
2:15.6
Pace
508
Calories
134
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 8,666m |
| Overall Time | 42:03.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 129 |
June 30, 2022 08:59:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,627m | 2:15.6 | 140 | 782 | 18 | 134 | |
| 13:00.0 | 2,857m | 2:16.5 | 138 | 773 | 18 | 127 | |
| r: 1:31 | 21m | ||||||
| 13:00.0 | 2,909m | 2:14.0 | 145 | 799 | 20 | 137 | |
| r: 1:32 | 18m | ||||||
| 13:00.0 | 2,861m | 2:16.3 | 138 | 775 | 18 | 139 | |
| r39m |
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Workout Graph
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5K RowAlong Plan W2S2
3x13mins @18/20/18spm, 2K+20/18/20
erg.zone