Evan Williams v2:00/r...13 row
2,183m
Meters
10:00.0
Time
2:17.4
Pace
123
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,183m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 131 |
July 01, 2022 07:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 118 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 106 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 115 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 115 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 118 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 119 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 123 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | 121 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 127 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 126 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 130 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 129 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 133 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 130 |
| r0m |
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Workout Graph
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Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone