Evan Williams v2:30/1:16r...10 row
6,197m
Meters
25:00.0
Time
2:01.0
Pace
405
Calories
146
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 6,370m |
| Overall Time | 36:29.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 131 |
July 01, 2022 08:37:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,197m | 2:01.0 | 197 | 979 | 26 | 146 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 28 | 139 | |
| r: 1:16 | 21m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 27 | 142 | |
| r: 1:17 | 22m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | 142 | |
| r: 1:16 | 19m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 1:17 | 21m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 1:17 | 15m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | 147 | |
| r: 1:16 | 19m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | 147 | |
| r: 1:17 | 20m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | 148 | |
| r: 1:16 | 16m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | 153 | |
| r: 1:17 | 20m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 29 | 158 | |
| r173m |
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Workout Graph
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5K RowAlong Plan W2S3
12x2mins @ 27spm & 2k+5
erg.zone