Evan Williams 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
40
Calories
89
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 132 |
July 03, 2022 08:31:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | 89 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 89 |
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4 min Warm Up
4 min Warm Up
erg.zone