Evan Williams 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 131 |
July 03, 2022 09:02:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 18 | 134 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 122 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 131 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 134 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 137 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 139 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 142 |
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5K RowAlong Plan W2S4
30mins(6x5) @18/20/18spm, 2K+19/17/19...
erg.zone