Evan Williams 4:00 row
759m
Meters
4:00.0
Time
2:38.1
Pace
40
Calories
88
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 129 |
July 04, 2022 07:25:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 19 | 88 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 19 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min Warm Up
4 min Warm Up
erg.zone