Evan Williams v10:00/2:01r...4 row
6,492m
Meters
28:00.0
Time
2:09.3
Pace
399
Calories
139
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,541m |
| Overall Time | 34:04.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 131 |
July 04, 2022 08:01:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,492m | 2:09.3 | 162 | 856 | 21 | 139 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 131 | |
| r: 2:01 | 12m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 141 | |
| r: 2:01 | 23m | ||||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 | 140 | |
| r: 2:02 | 14m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 156 | |
| r49m |
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Workout Graph
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5K RowAlong Plan W2S5
5K RowAlong Plan W2S5
erg.zone