Evan Williams 4:00 row
777m
Meters
4:00.0
Time
2:34.4
Pace
41
Calories
91
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 132 |
July 07, 2022 08:35:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 18 | 91 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 18 | 91 |
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4 min Warm Up
4 min Warm Up
erg.zone