Evan Williams v5:00/2:01r...5 row
6,166m
Meters
25:00.0
Time
2:01.6
Pace
402
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 6,248m |
| Overall Time | 33:06.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 131 |
July 07, 2022 09:09:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,166m | 2:01.6 | 194 | 969 | 26 | 151 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 2:01 | 20m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 150 | |
| r: 2:02 | 21m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 151 | |
| r: 2:01 | 20m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 153 | |
| r: 2:02 | 21m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 157 | |
| r82m |
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Workout Graph
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5K RowAlong Plan W3S1
5x5mins @27spm, 2K+5
erg.zone