Evan Williams 4:00 row
737m
Meters
4:00.0
Time
2:42.8
Pace
38
Calories
88
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 132 |
July 08, 2022 07:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 18 | 88 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 18 | 88 |
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4 min Warm Up
4 min Warm Up
erg.zone