Evan Williams 30:00 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 131 |
July 08, 2022 08:22:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 20 | 134 |
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K RowAlong Plan W3S2
30mins@20spm, 2K+17
erg.zone