Evan Williams 5:00 row
1,042m
Meters
5:00.0
Time
2:23.9
Pace
58
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 130 |
July 09, 2022 09:00:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 109 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 109 |
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5 min Warm Up
4 min Warm Up
erg.zone