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Evan Williams v1:00/1:02r...20 row

4,998m

Meters

20:00.0

Time

2:00.0

Pace

323

Calories

129

Heart Rate

Rest Distance302m
Rest Time19:25.0
Overall Distance5,300m
Overall Time39:25.0
Average Watts202
Calories Per Hour996
Stroke Rate20
Stroke Count406
Drag Factor130

July 09, 2022 09:43:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5K RowAlong Plan W3S3
20x1min@20spm power strokes
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,998m 2:00.0 202 996 20 129
1:00.0 246m 2:01.9 193 964 21 115
r: 1:02 15m
1:00.0 246m 2:01.9 193 964 20 116
r: 1:01 11m
1:00.0 246m 2:01.9 193 964 20 120
r: 1:02 13m
1:00.0 250m 2:00.0 203 997 20 126
r: 1:01 23m
1:00.0 250m 2:00.0 203 997 20 128
r: 1:02 22m
1:00.0 249m 2:00.4 200 988 20 126
r: 1:01 12m
1:00.0 249m 2:00.4 200 988 20 126
r: 1:01 14m
1:00.0 250m 2:00.0 203 997 20 129
r: 1:01 11m
1:00.0 250m 2:00.0 203 997 20 130
r: 1:02 14m
1:00.0 250m 2:00.0 203 997 20 131
r: 1:01 13m
1:00.0 253m 1:58.5 210 1022 21 133
r: 1:01 15m
1:00.0 252m 1:59.0 207 1013 21 136
r: 1:01 16m
1:00.0 254m 1:58.1 212 1031 21 137
r: 1:02 15m
1:00.0 249m 2:00.4 200 988 20 132
r: 1:02 21m
1:00.0 252m 1:59.0 207 1013 21 135
r: 1:00 13m
1:00.0 249m 2:00.4 200 988 20 132
r: 1:01 12m
1:00.0 251m 1:59.5 205 1005 20 137
r: 1:02 21m
1:00.0 248m 2:00.9 198 980 20 135
r: 1:01 22m
1:00.0 250m 2:00.0 203 997 20 135
r: 1:01 19m
1:00.0 255m 1:57.6 215 1039 21 140
r302m

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