Evan Williams 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 127 |
July 11, 2022 09:17:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 21 | 136 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 124 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 135 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 140 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 132 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 142 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 147 |
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5K RowAlong Plan W3S4
30mins(6x5) @18/22/24spm, 2K+19/15/13...
erg.zone