Evan Williams 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 126 |
July 12, 2022 12:09:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 104 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 96 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 109 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 109 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.