Evan Williams 20:00 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 127 |
July 12, 2022 12:35:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 23 | 144 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 133 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 141 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 146 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 149 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 155 |
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Workout Graph
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