Evan Williams 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
42
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 133 |
July 14, 2022 08:10:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 18 | 102 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 18 | 102 |
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4 min Warm Up
4 min Warm Up
erg.zone