Evan Williams 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
July 15, 2022 12:57:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 20 | 138 |
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 20 | 138 |
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5K RowAlong Plan W3S2
30mins@20spm, 2K+17
erg.zone