Evan Williams v2:00/r...8 row
1,622m
Meters
7:30.0
Time
2:18.7
Pace
90
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,622m |
| Overall Time | 7:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 129 |
July 18, 2022 08:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,622m | 2:18.7 | 131 | 751 | 21 | 111 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 104 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 110 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 109 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 114 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 118 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 115 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 120 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 127 |
| r0m |
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Workout Graph
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Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone