Evan Williams v4:00/3:01r...5 row
4,967m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 5,053m |
| Overall Time | 31:17.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 129 |
July 18, 2022 09:09:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 27 | 150 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | 144 | |
| r: 3:01 | 23m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | 147 | |
| r: 3:02 | 21m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 149 | |
| r: 2:13 | 21m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 154 | |
| r: 3:01 | 21m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 29 | 159 | |
| r86m |
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Workout Graph
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5K RowAlong Plan W4S3
5x4mins @27spm, 2K+5
erg.zone