Evan Williams 4:00 row
718m
Meters
4:00.0
Time
2:47.1
Pace
37
Calories
87
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 127 |
July 19, 2022 07:52:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 18 | 87 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 18 | 87 |
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4 min Warm Up
4 min Warm Up
erg.zone