Evan Williams 4:00 row
730m
Meters
4:00.0
Time
2:44.3
Pace
38
Calories
91
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 132 |
July 21, 2022 08:06:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 91 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 91 |
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4 min Warm Up
4 min Warm Up
erg.zone