Evan Williams v6:00/r...9 row
5,698
Meters
24:00.0
Time
2:06.3
Pace
357
Calories
138
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 5,730 |
| Overall Time | 29:01.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 130 |
July 21, 2022 08:46:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,698 | 2:06.3 | 173 | 892 | 24 | 138 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 23 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 136 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 140 | |
| r: 2:30 | 14 | ||||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 23 | 134 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 138 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 142 | |
| r: 2:31 | 18 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 24 | 144 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 148 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 155 | |
| r32 |
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5K RowAlong Plan W4S5
3x8mins Speed Ramp
erg.zone