Evan Williams v4:00/0:15r...2 row
1,092m
Meters
6:00.0
Time
2:44.8
Pace
56
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,113m |
| Overall Time | 6:15.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 128 |
July 25, 2022 07:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 19 | |
| r: 0:15 | 21m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 24 | |
| r21m |
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Workout Graph
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4 min Warm Up
4 min Warm Up
erg.zone