Evan Williams v10:00/3:02r...2 row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
146
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 4,850m |
| Overall Time | 23:02.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 128 |
July 25, 2022 08:24:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 26 | 146 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 26 | 142 | |
| r: 3:02 | 24m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 26 | 150 | |
| r24m |
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Workout Graph
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5K RowAlong Plan W5S1
2x10mins @5k rate
erg.zone