Evan Williams v4:00/0:15r...2 row
1,149m
Meters
6:00.0
Time
2:36.6
Pace
61
Calories
98
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,163m |
| Overall Time | 6:15.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 127 |
July 30, 2022 08:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 | 98 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 96 | |
| r: 0:15 | 14m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 21 | 103 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone