Evan Williams 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 128 |
July 30, 2022 09:08:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 17 | 143 |
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 17 | 143 |
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5K RowAlong Plan W5S2
30mins@18spm, 2K+18
erg.zone