Evan Williams v2:00/r...13 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,161 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 127 |
July 31, 2022 08:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 732 | 20 | 117 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 18 | 105 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 21 | 113 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | 117 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 118 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 118 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 123 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 121 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 127 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 126 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 131 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 130 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 135 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 10 | 122 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone