Evan Williams v2:00/r...13 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,161m |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 127 |
July 31, 2022 08:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 20 | 117 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 105 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 113 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 117 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 118 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 118 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 123 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 121 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 127 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 126 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 131 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 130 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 135 |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 10 | 122 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone