Evan Williams v0:30/1:01r...13 row
1,929m
Meters
7:00.0
Time
1:48.8
Pace
138
Calories
135
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 2,173m |
| Overall Time | 16:19.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 128 |
July 31, 2022 08:44:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,929m | 1:48.8 | 271 | 1233 | 29 | 135 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 114 | |
| r: 1:01 | 24m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 122 | |
| r: 1:02 | 24m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 124 | |
| r: 1:01 | 17m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 125 | |
| r: 1:02 | 20m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 128 | |
| r: 0:46 | 20m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 132 | |
| r: 0:47 | 16m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 134 | |
| r: 0:47 | 17m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 134 | |
| r: 0:46 | 27m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 136 | |
| r: 0:32 | 25m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 141 | |
| r: 0:32 | 19m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 143 | |
| r: 0:31 | 16m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 143 | |
| r: 0:32 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 159 | |
| r244m |
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5K RowAlong Plan W5S3
12x30s sprints + 1min @30spm
erg.zone