Evan Williams v4:00/0:15r...2 row
1,111m
Meters
6:00.0
Time
2:42.0
Pace
58
Calories
92
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,126m |
| Overall Time | 6:15.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 130 |
August 01, 2022 08:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 19 | 92 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 18 | 91 | |
| r: 0:15 | 15m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | 96 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
erg.zone