Evan Williams v4:00/r...14 row
8,566m
Meters
38:00.0
Time
2:13.0
Pace
504
Calories
132
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 8,579m |
| Overall Time | 39:44.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 129 |
August 01, 2022 09:17:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,566m | 2:13.0 | 148 | 811 | 19 | 132 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 120 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | 126 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 129 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 133 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 132 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 130 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 130 | |
| r: 1:44 | 13m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 17 | 133 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 137 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 138 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 141 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 140 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 139 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 139 | |
| r13m |
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Workout Graph
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5K RowAlong Plan W5S4
2x19min (varied)
erg.zone