Evan Williams v4:00/0:15r...2 row
1,138m
Meters
6:00.0
Time
2:38.1
Pace
59
Calories
96
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,153m |
| Overall Time | 6:15.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 127 |
August 02, 2022 08:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 19 | 96 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 18 | 92 | |
| r: 0:15 | 15m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | 105 | |
| r15m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone