Evan Williams v6:00/r...9 row
8,234m
Meters
36:00.0
Time
2:11.1
Pace
496
Calories
136
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 127 |
August 02, 2022 08:47:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,234m | 2:11.1 | 155 | 833 | 20 | 136 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 124 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 131 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 140 | |
| r: 1:58 | 19m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 133 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 139 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 146 | |
| r: 2:02 | 14m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 138 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 144 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 154 | |
| r33m |
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Workout Graph
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5K RowAlong Plan W5S5
3x12mins Speed Ramp
erg.zone