Evan Williams v2:00/r...13 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
126
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,211m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 129 |
August 04, 2022 08:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 21 | 118 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 110 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 116 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 113 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 116 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 115 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 122 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 122 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 128 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 124 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 131 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 124 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 135 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 129 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone