Evan Williams 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
319
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 129 |
August 04, 2022 09:23:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 319 | 25 | 148 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 27 | 143 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 28 | 154 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 27 | 157 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 31 | 22 | 143 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 25 | 143 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 25 | 144 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 31 | 24 | 144 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 25 | 148 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 32 | 26 | 152 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 33 | 28 | 159 |
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5K RowAlong Plan - 5K TT
5K Time Trial
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