Evan Williams v4:00/0:15r...2 row
1,170m
Meters
6:00.0
Time
2:33.8
Pace
62
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,200m |
| Overall Time | 6:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 133 |
August 09, 2022 08:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | |
| r: 0:15 | 30m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r30m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone