Evan Williams v2:00/r...13 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
128
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,224 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 132 |
August 11, 2022 08:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 768 | 21 | 121 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 18 | 110 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 20 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | 120 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 124 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 122 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 126 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 123 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 127 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 126 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 132 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 130 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 136 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 132 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone