Evan Williams v2:00/r...13 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
128
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,224m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 132 |
August 11, 2022 08:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 21 | 121 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 110 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 119 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 120 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 124 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 122 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 126 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 123 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 127 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 126 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 132 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 130 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 136 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 132 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone