Evan Williams 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
315
Calories
152
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 26 |
Stroke Count | 547 |
Drag Factor | 131 |
August 11, 2022 08:46:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 26 | 152 |
2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 141 |
2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 27 | 151 |
2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 27 | 153 |
2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 27 | 154 |
2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 26 | 151 |
2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 26 | 150 |
2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 26 | 151 |
2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 26 | 153 |
2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 26 | 156 |
2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 28 | 161 |
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5K RowAlong Plan - 5K TT
5K Time Trial
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