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Evan Williams 5000m row

5,000

Meters

20:39.9

Time

2:03.9

Pace

315

Calories

152

Heart Rate

Average Watts184
Calories Per Hour914
Stroke Rate26
Stroke Count547
Drag Factor131

August 11, 2022 08:46:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K RowAlong Plan - 5K TT
5K Time Trial
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:39.9 5,000 2:03.9 184 914 315 26 152
2:01.3 500 2:01.3 196 949 32 27 141
2:01.7 1,000 2:01.7 194 946 32 27 151
2:02.3 1,500 2:02.3 191 941 32 27 153
2:03.0 2,000 2:03.0 188 936 32 27 154
2:06.6 2,500 2:06.6 172 881 31 26 151
2:06.7 3,000 2:06.7 172 880 31 26 150
2:06.4 3,500 2:06.4 173 882 31 26 151
2:05.7 4,000 2:05.7 176 887 31 26 153
2:05.5 4,500 2:05.5 177 889 31 26 156
2:00.8 5,000 2:00.8 199 953 32 28 161

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Workout Graph

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