Evan Williams v4:00/0:15r...2 row
1,162m
Meters
6:00.0
Time
2:34.9
Pace
61
Calories
98
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,189m |
| Overall Time | 6:15.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 130 |
August 12, 2022 08:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 20 | 98 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 19 | 95 | |
| r: 0:15 | 27m | ||||||
| 1:58.2 | 385m | 2:33.5 | 97 | 633 | 24 | 106 | |
| r27m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone