Evan Williams 25:00 row
6,769m
Meters
25:00.0
Time
1:50.7
Pace
336
Calories
128
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 128 |
August 15, 2022 09:00:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,769m | 1:50.7 | 257 | 1185 | 20 | 128 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 122 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 125 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 127 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 131 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 135 |
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RA50 - 30mins 20spm - 10KW1S2
10KW1S2
Row 30 mins at 20 strokes per minute at 2k+18 pace
erg.zone